ACHILLES TENDON
INJURY
The connection between the calf muscles and the heel bone, or calcaneus, is established by the Achilles tendon, also referred to as the calcaneal tendon. Stretching along the back of the leg, this tendon enables downward ankle flexion, pulling the toes away from the shin.
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An Achilles tendon injury can significantly impact your quality of life, mobility, and overall well-being. Overlooking such injuries can potentially result in long-term complications that make it difficult for you to engage in regular activities or pursue your goals.
Understanding Achilles Tendon Injuries
The thick cord you may feel at the back of your ankle is the Achilles tendon, also known simply as the "Achilles." The calf muscle is connected to the back of your heel by it.
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The two most common Achilles tendon injuries are:
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Achilles Tendinitis (Tendonitis): This is due to the overuse or injury to the area may cause tendonitis. Your leg's back and the area around your heel may ache. If not managed, the tendon might thicken and harden, worsening the condition.
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Achilles Tendon Rupture: This is a more severe injury, a rupture occurs when the Achilles tendon tears partially or entirely. This injury is often accompanied by a popping sound and sudden, acute pain. Walking or pushing off the injured foot can become challenging for those suffering from a rupture.
Symptoms of Achilles Tendon Injuries
Common symptoms of tendon injuries include:
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Stiffness and soreness, especially in the morning, along the tendon or the back of the heel.
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Tendon discomfort that worsens with activity
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Achilles tendon pain that occurs the day after an activity
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You can see or feel a lump, bump, or knot on the tendon
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Thickening of the tendon
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Trouble flexing the foot; stiffness or tightness in the rear of the ankle; and limited range of motion
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Consistent swelling that intensifies with exercise
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Basketball
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Dance
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Football / soccer
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Gymnastics
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Jogging / running
Complications of Achilles Tendon Injuries
Achilles tendonitis can potentially escalate to a ruptured Achilles tendon—resulting in a partial or total Achilles tendon tear. Surgical intervention is often necessary to address the sharp pain associated with this condition.
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Surgery carries risks like bleeding, infection, or post-anesthesia concerns. Other potential complications of tendon restoration surgery include:
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Nerve Damage
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Difficulty Healing
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Calf Weakness
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Persistent or Recurring Foot and Ankle Discomfort
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Depending on your age, health, and the state or structure of your foot, leg muscles, and tendons, you may face additional risks. These could influence your surgical options as well.
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It would be best to talk to our podiatrist your doctor about the procedures and risks.
Causes of Achilles Tendon Injuries
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Overpronation (inward rolling of the foot during heel contact) and flat feet/fallen arches, can overstretch the muscles and tendons in the foot
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Stiff tendons and leg muscle
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Sudden activity level changes
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Overtraining
Just some of the numerous sports can potentially cause Achilles tendon issues, such as:
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Tennis / squash
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Track and field / cross country
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Rugby
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Martial arts
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Netball / softball
Diagnosing Achilles Tendon Injuries
If you are experiencing issues with your Achilles tendon, consulting our podiatrist a doctor or physiotherapist is recommended. We will conduct a physical examination and inquire about symptoms to identify a tendon injury. It may be necessary to perform an ultrasound or other scan, such as an X-ray or an MRI, to help diagnose the issue.
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Footworks Podiatry offers Achilles tendon injury non-surgical treatment options that prioritise your comfort, mobility, and well-being. For comprehensive care that empowers your life and activities, feel free to reach out to us!
Factors That Increase the Risk of Achilles Tendon Injuries
Achilles tendon injuries are linked with various risk factors like excessive physical activity, insufficient warmup, tight calf muscles, improper footwear, and repetitive activities. The other factors that increase the chances of injury are age (30 and above) and medical conditions like obesity, diabetes, and past Achilles tendon tear. Participating in vigorous sports might also result in an Achilles tendon injury.
How to Prevent Achilles Tendon Pain?
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Stretch Regularly: Keep your Achilles tendon flexible by including calf stretches in your daily routine. It reduces the stress placed on the tendon.
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Gradual Increase in Activity: Avoid increasing the intensity or duration of physical activity too quickly.
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Proper Footwear: Use shoes that provide cushioning and support to the Achilles tendon.
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Orthotics: Shoe inserts that can make shoes more supportive and reduce strain on the Achilles tendon.
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Strengthening Exercises: Do workouts such as calf raises that target the calf muscles and Achilles.
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Cross-Training: Alternate exercises to reduce repetitive stress placed on the tendon.
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Listen to Your Body: Pay attention to any pain or discomfort and adjust the activities accordingly.
Immediate Steps Following an Achilles Tendon Injury:
• Rest: Avoid activities that strain the affected area to prevent further harm to the damaged tissues.
• Ice: Apply an ice pack wrapped in a soft cloth to the injured area for 15-20 minutes every few hours. This helps alleviate pain and swelling.
• Compression: Utilize a bandage to gently compress the injured leg to reduce swelling. Ensure its snug but not overly tight.
• Elevation: Elevate the injured leg with a pillow while resting to decrease swelling and enhance blood circulation.
• Pain Management: Consider taking pain relievers such as aspirin, ibuprofen, or acetaminophen to alleviate Achilles tendon pain.
• Medical Consultation: Seek medical attention for a thorough evaluation and appropriate treatment from a healthcare professional.
Diagnosing Achilles Tendon Injuries
If you are experiencing issues with your Achilles tendon, consulting our podiatrist a doctor or physiotherapist is recommended. WeThey will conduct a physical examination and inquire about symptoms to identify a tendon injury. It may be necessary to perform an ultrasound or other scan, such as an X-ray or an MRI, to help diagnose the issue.
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Footworks Podiatry offers Achilles tendon injury non-surgical treatment options that prioritiseprioritises your comfort, mobility, and well-being. For comprehensive care that empowers your life and activities, feel free to reach out to us!
Complications and Associated Conditions of Achilles Tendonitis
Achilles tendonitis can lead to many problems like tendon bursitis and tendinosis. The calf muscles may also become strained. Achilles tendon tears can occur if the calves become increasingly tight. Haglund’s deformity is a bone growth near the heel that can make things worse.
Choose Footworks Podiatry for Achilles Care
You can trust Footworks Podiatry to provide comprehensive care for your Achilles tendon problems. Our podiatrist specializes in identifying, managing, and preventing Achilles injuries. From complete assessments to personalized treatment plans, your comfort and mobility are our priority.
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Our experience will aid you in achieving a successful recovery, regardless of whether you are dealing with tendinitis or rupture. Achilles injuries should not stop you from the activities you love.
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Schedule an appointment with us for a consultation and embark on your journey to a healthier Achilles tendon. Come to us for comprehensive foot care solutions.
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We have appointments immediately available, call us today to book an appointment with our podiatrist at +65 9437 1000