Sprained Ankle Treatment in Singapore
An ankle sprain is one of the most common injuries affecting people of all ages. It often occurs during daily activities, sports, or simply walking on uneven ground. When the ankle twists or rolls beyond its natural range, the ligaments stretch or tear. This leads to pain, swelling, and difficulty walking.
Many people dismiss ankle sprains as minor issues. However, without proper care, they can lead to long-term instability and repeated injuries. At FootWorks Podiatry, our ankle sprain specialists offer a complete approach to managing and treating ankle injuries.
Whether your injury is recent or recurring, seeking the right ankle injury treatment early can prevent long-term damage and support a faster recovery.
What Is an Ankle Sprain?
An ankle sprain happens when the ligaments that support the joint are overstretched or torn. These ligaments hold the bones of the ankle together and guide normal movement.
Most sprains affect the outer part of the ankle and are called inversion sprains. Less commonly, the inner ligaments may be involved. In severe cases, the high ankle ligaments between the lower leg bones can also be injured.
Symptoms of an Ankle Sprain
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Sudden pain after twisting the ankle
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Swelling around the joint
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Bruising or tenderness
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Difficulty bearing weight
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Feeling of instability
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A “pop” sound at the time of injury
Sprains are graded based on severity:
If you notice these signs, consult a specialist. Delayed treatment can lead to chronic instability or joint problems.
Causes of Ankle Injuries
Ankle sprains in Singapore may happen during simple activities such as:
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Walking or running on uneven surfaces
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Landing awkwardly from a jump
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Wearing poor footwear
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Sudden change in direction during sports
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Previous untreated sprains
Once the ligaments are weakened, the chance of re-injury increases. At FootWorks, our specialists focus on both the injury and its root cause to prevent it from happening again.
Our Ankle Injury Treatment Options
Non-Surgical and Targeted Solutions
We follow a structured, step-by-step approach to restore strength and prevent future sprains.
Initial Care
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Rest: Avoid putting weight on the injured foot
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Ice: Apply cold packs to reduce swelling
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Compression: Support the ankle with a bandage or brace
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Elevation: Keep the foot raised to control inflammation
This method, also known as RICE, supports healing in the first few days.
Custom Orthotics
Our podiatrists design custom orthotic insoles to support your foot’s structure. This reduces stress on the ankle and helps in both recovery and prevention of further sprains.
Ankle Bracing
For extra stability during the healing process, a brace may be recommended. It protects the ankle during movement and lowers the risk of repeat injury.
Shockwave Therapy
In cases where healing is slow, shockwave therapy can help break down scar tissue and promote tissue repair.
Physical Therapy and Stretching
Targeted exercises help to:
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Restore balance and strength
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Improve range of motion
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Prevent long-term weakness
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Correct walking or running patterns
We can give exercise and we also work with physiotherapists who create a more comprehensiveplan suited to your lifestyle and level of activity.
Advanced Options for Persistent Cases
Some patients suffer from repeated sprains due to chronic ankle instability. This occurs when the ligaments do not heal well and remain loose.
In these cases, we may recommend specialists that offer:
Extracorporeal Magnetotransduction Therapy (EMTT)
This non-invasive technology stimulates cell repair and reduces inflammation, especially helpful in chronic conditions.
Platelet-Rich Plasma (PRP)
PRP therapy uses a small amount of your own blood, processed to extract healing cells. Injected into the injured area, it speeds up tissue recovery and improves stability.
Ultrasound-Guided Injections
For severe pain or swelling, we offer ultrasound-guided corticosteroid injections. These provide relief while reducing inflammation in targeted tissues.
If surgical repair is needed, we refer to trusted orthopaedic partners for ligament reconstruction or arthroscopic treatment.
How We Diagnose Ankle Sprains
Precise Tools for Accurate Assessment
At FootWorks Podiatry, we use a detailed process to understand your injury and tailor treatment accordingly.
Step 1: Clinical Evaluation
Your podiatrist will assess your ankle’s:
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Range of motion
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Stability
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Swelling and tenderness
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History of injury
Step 2: Diagnostic Imaging
If needed, we use:
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Ultrasound scanning for soft tissue detail
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X-rays to rule out bone fractures
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Gait analysis to check walking or running posture
These tools help in confirming the severity and choosing the most effective treatment.
Protect Your Long-Term Foot Health
Ignoring a sprain may seem harmless, but the effects can become serious:
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Repeated injuries lead to chronic instability
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Poorly healed ligaments affect balance and mobility
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Long-term damage can cause ankle arthritis or deformity
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Delayed care prolongs recovery and affects performance
Seeking help early gives you the best chance for full recovery.
When to See a Specialist
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Pain that worsens or does not improve in one week
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Ongoing swelling, bruising or stiffness
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Difficulty walking without pain
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Feeling that the ankle is “giving way”
If these signs are present, book an appointment with our ankle sprain specialist in Singapore.
Why Choose Footworks Podiatry in Singapore?
Our clinic is trusted by healthcare professionals here in Singapore
Thousands of patients have been successfully treated at our clinic in Singapore
Advanced technology (like 3D scanning, printing and gait analysis)
Custom orthotics and expert podiatry care
Convenient location in Novena